Workout of the Day

WOD Wednesday 12.23.15

Strength:
Front Squat 3-3-3-3-3.

MetCon:
2 Rounds, For Time:
96 Double-unders,
96' Walking Lunges (24' down/24' back),
96' Bear Crawl,
48' Walking Lunges,
24' Handstand Walk (sub inchworm with 3 push-ups 24').
24 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443