Workout of the Day

WOD Wednesday 12.2.15

MetCon:
"Pheezy"
3 Rounds, For Time:
5 Front Squats (165/115),
18 Pull-ups,
5 Deadlifts (225/155),
18 Toes-to-bar,
5 Push Jerks (165/115),
18 Hand Release Push-ups.

In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010.

Extra Credit:
1000m Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443