Workout of the Day

WOD Wednesday 1.20.16

Strength:
Bench Press 5-5-3-3-1-1-1.

MetCon:
7 Rounds:
10 Wall Ball (20/14),
7 Ring Dips,
10 Ball Slam (30/20),
7 Kettlebell Swings (62/44).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443