Workout of the Day

WOD Wednesday 12/7/16

MetCon:
3-6-9-12
Overhead Squat (115/75, sub front squat),
Bar Muscle-up (sub jumping 1:1).

Rx+ = 135/85.

Strength (post metcon):
a. 4 x 15 Ring Push-ups.
b. 4 x :90 Plank Hold.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443