Workout of the Day

WOD Wednesday 12/6/17

Gymnastics/Strength:
EMOM 12 (6 RDS):
odd - 1-2 Strict Ring Muscle-ups (sub kipping or 4 strict push-ups + 4 strict dips).
even - 8 Alt DB Snatch (50/35, cf open standard).

MetCon:
10-9-8-7-6-5-4-3-2-1:
Squat Clean (115/75),
Pull-up.

*Compare to 8.24.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443