Workout of the Day

WOD Wednesday 12/5/18

Strength:
Front Squat 8-8-8-8-8.

MetCon:
10 Rounds, For Time:
1 Power Snatch (115/75),
3 Overhead Squats (115/75).

*Compare to 8.2.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443