Workout of the Day

WOD Wednesday 12/28/16

Strength:
Deadlift 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
21-18-15-12-9-6-3:
Burpees,
Box Jumps (24/20),
200m Run After Each Round.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443