Workout of the Day

WOD Wednesday 12/27/17

For Time:
50 Air Squats,
1000m Run (around the block),
25 Burpee Box Jump-over (24/20, box facing - cf open standard),
40 Air Squats,
800m Run,
20 Burpee Box Jump-over,
30 Air Squat,
400m Run,
15 Burpee Box Jump-over,
20 Air Squat,
200m Run,
10 Burpee Box Jump-over.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443