Workout of the Day

WOD Wednesday 12/21/16

Strength (15 min Cap):
3 Rounds, NFT:
20 Ring Rows,
20 True Push-ups (parallettes).

MetCon:
4 Rounds
Run 400m
15 Box Jumps (24/20),
9 Toes-to-bar.

*Compare to 11.30.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443