Workout of the Day

WOD Wednesday 12/19/18

Strength:
Bench Press 12-12-12-12-12.

MetCon:
AMRAP 15:
7 Deadlift (185/135),
15 Push-ups,
30 Double-unders.

*Compare to 5.1.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443