Workout of the Day

WOD Wednesday 12/13/17

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon(1):
Tabata Row (meters).

Rest 4 minutes, then:

MetCon(2):
30 Handstand Push-ups, For Time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443