Workout of the Day

WOD Wednesday 12/12/18

Strength:
4 Rounds, NFT:
21 Ring Rows,
7 GHD Back Extension.

MetCon:
For Time:
10 Alternating DB Snatches (50/35),
15 Burpee Box Jump-overs (box facing, 24/20),
20 Alternating DB Snatches,
15 Burpee Box Jump-overs,
30 Alternating DB Snatches,
15 Burpee Box Jump-overs,
40 Alternating DB Snatches,
15 Burpee Box Jump-overs.

*Compare to 7.26.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443