Workout of the Day

WOD Wednesday 11.25.15

Pre-Turkey Chipper, For Time:
50 Med Ball Cleans (20/14)
50 Double-unders,
50 Calorie Row,
40 Box Jumps (24/20),
40 Knees-to-elbow,
400m Run,
30 Pull-Ups
30 Burpees-over-bar,
30 Cal Row,
20 Front Squat (115/75),
20 Jerks (115/75),
200m Run,
10 Snatches (115/75),
10 Bar Muscle-ups (sub ctb pull-ups),
10 Cal Row.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443