Workout of the Day

WOD Wednesday 11.18.15

Oly:
Hang Snatch 3-3-3-3-3 (squat preferred).

5 Rounds:
7 Deadlifts (225/155),
30 Sit-ups,
7 Handstand Push-ups (sub heavy push press today - 115/75).

Rx+ - Strict HSPU, 275/185.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443