Workout of the Day

WOD Wednesday 11.11.15

Gymnastics:
Bar Muscle-up practice/progressions - 15 minutes.

MetCon:
AMRAP 14:
3 Power Clean (185/135),
3 Front Squat (185/135),
3 Push Jerk (185/135).

Extra Credit:
Run 1 mile.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443