Gymnastics:
Bar Muscle-up practice/progressions - 15 minutes.
MetCon:
AMRAP 14:
3 Power Clean (185/135),
3 Front Squat (185/135),
3 Push Jerk (185/135).
Extra Credit:
Run 1 mile.
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443