Workout of the Day

WOD Wednesday 11/9/16

Oly:
Snatch 1-1-1-1-1. In 20 min, build up to a heavy 1 for the day.

Strength:
Back Squat 1x5@40%, 1x5@50%, 3x12-15@60%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443