Workout of the Day

WOD Wednesday 11/8/17

Strength/Gymnastics:
4 Rounds, NFT:
24 Walking Lunges (holding dbs or kbs, AHAP),
3 Skin-the-cat (sub ball ups).

MetCon:
AMRAP 12:
30 Double-unders,
15 Toes-to-bar,
5 Overhead Squats (115/75).

*Sub front squats for form.
*Compare to 6.28.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443