Workout of the Day

WOD Wednesday 11/7/18

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
5K Run.

*Compare to 1.12.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443