Workout of the Day

WOD Wednesday 11/30/16

MetCon:
500m Row
then,
3 rounds:
10 Deadlifts (225/155),
10 Handstand Push-Ups.
then,
3 rounds:
10 Thrusters (95/65),
10 Chest to Bar Pull-Ups.
then,
500m Row.

*Compare to 8.8.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443