Workout of the Day

WOD Wednesday 11/28/18

Oly/Strength:
Hang Power Clean 3-3-3-3-3-3-3.

MetCon:
AMRAP 10:
7 Box Jumps (24/20),
11 Kettlebell Swings (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443