Workout of the Day

WOD Wednesday 11/23/16

Oly (12 min):
Min 1-3: 2 Power Clean @65%,
Min 4-6: 2 Power Clean @70%,
Min 7-9: 2 Power Clean @75%,
Min 10-12: 2 Power Clean @85%.

MetCon:
Row 1000m
21-15-9:
Deadlift (225/155),
Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443