Workout of the Day

WOD Wednesday 11/2/16

Strength:
Press 1x5@40%, 1x5@50%, 3x12-15@60%.

MetCon:
3 Rounds, For Time:
10 Strict Knees-to-elbow,
25 Kettlebell Swings (53/35),
10 Strict Knees-to-elbow,
10 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443