Workout of the Day

WOD Wednesday 11/15/17

Strength:
Front Squats 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
21-15-9
KBS (53/35),
Knees-to-elbow,
Front Squats (115/75),
*At the end of each round, complete 7 HSPU (sub push press 115/75).

*Compare 4.3.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443