Workout of the Day

WOD Wednesday 11/1/17

Strength:
3-3-3-3-3-3 Thruster. Find heavy 3 rep max. May squat clean first rep.

MetCon:
"Helen"
3 Rounds, For Time:
400m Run,
21 Kettlebell Swings (53/35),
12 Pull-ups.

*Compare to 6.26.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443