Workout of the Day

WOD Wednesday 10.7.15

Oly:
In 15 minutes, build to a heavy 1 of the following complex:
1 Clean High Pull,
1 Hang Power Clean,
1 Front Squat,
1 Push Jerk.

MetCon:
"Cindy"
AMRAP 20 minutes:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443