Workout of the Day

WOD Wednesday 10/5/16

MetCon:

Complete for time:

400m Run,
30 Push Press (105/70),
10 Bar Muscle-up.

Rest 4 minutes, then:

400m Run,
20 Push Press (125/80),
20 CTB Pull-ups.

Rest 4 minutes, then:

400m Run,
10 Push Press (145/90),
30 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443