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WOD Wednesday 10/4/17

Workout of the Day

WOD Wednesday 10/4/17

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 1 x Max Reps @80%.

MetCon:
3-6-9-12
Overhead Squat (115/75),
Bar Muscle-up (sub jumping 1:1).

*Compare to 12.6.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443