Workout of the Day

WOD Wednesday 10/31/18

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
15-12-9-6-3
Burpee Box Jumps (24/20),
Ring Dips,
3x Sit-ups (45-36-27...).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443