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WOD Wednesday 10/3/18

Workout of the Day

WOD Wednesday 10/3/18

Gymnastics:
15 Min Bar Muscle-up Review / Progressions.

MetCon:
For time:
3 Rounds:
5 Bar Muscle-up,
5 Power Snatch (135/85),
Then:
3 Rounds:
15 Deadlifts,
30 Air Squats,
Then:
3 Rounds:
5 Chest-to-bar Pull-ups,
5 Power Clean.

*Compare to 5.18.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443