Workout of the Day

WOD Wednesday 10/26/16

MetCon:
AMRAP 14:
3 Power Clean (185/135),
3 Front Squat (185/135),
3 Push Jerk (185/135).

*Compare to 11.11.15

Strength:
Overhead Squat 1x5@40%, 1x5@50%, 3x12-15@60%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443