Workout of the Day

WOD Wednesday 10/25/17

Strength:
Strict Press 1x5@45%, 1x5@55%, 1x5@65%, 1x3@75%, Max Reps @85%.

MetCon:
3 Rounds, For Time:
75 Double-unders,
50 Air Squats,
15 Power Cleans (135/85).

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443