Workout of the Day

WOD Wednesday 10/17/18

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

Complete as many reps as possible in 7 minutes following this pattern:
20 Power Clean (115/75),
20 Power Clean (135/85),
20 Power Clean (155/105),
20 Power Clean (185/125)...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443