Workout of the Day

WOD Wednesday 10/12/16

MetCon:
Heavy "Grace":
30 Clean and Jerk, For Time (10 minute cap).

*Athlete will choose the weight. Standard Rx for "Grace" is 135/95. If you have Rx'd in the past, try any weight heavier that allows you to complete under 10 minutes.

Strength:
EMOM 16 (Alternate Minutes, 8 RDS Each):
Odd Min - 8 Strict Ring Dips.
Even Min - 15-20 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443