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WOD Wednesday 10/11/17

Workout of the Day

WOD Wednesday 10/11/17

Strength:
4 Rounds, Not For Time:
20 Strict Ring Rows,
12 Strict Knee Raises (slow negative).

In teams of 2:
EMOM 16 (8 rows each):
Odd Min - P1 = Max Meters Row, P2 = 10 KBS (53/35),
Even Min - P2 = Max Meters Row, P1 = 10 KBS.

*Score total meters rowed.

*Compare to 2.3.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443