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WOD Wednesday 10/10/18

Workout of the Day

WOD Wednesday 10/10/18

Strength:
EMOM 10 Minutes:
1-2 Strict Ring Muscle-ups.
*Sub kipping, jumping, 2 strict pull-ups + 4 strict push-ups.

MetCon:
"Jackie"
For Time:
1000m Row,
50 Thrusters (45/35),
30 Pull-ups.

*Compare to 6.8.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443