Workout of the Day

WOD Wednesday 1/9/19

MetCon:
5 Rounds, For Time:
400m Run,
10 Overhead Squats (135/85).

Strength:
4 Rounds, NFT:
15 GHD Sit-ups,
200m Farmer Carry (AHAP).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443