Workout of the Day

WOD Wednesday 1/4/17

Open Workout 14.4
AMRAP 14 Minutes:
60 Calorie Row,
50 Toes-to-bar,
40 Wall Ball (20/14),
30 Power Cleans (135/95),
20 Ring Muscle-ups.

Masters Men/Women 55+ - 20# WB (9ft), 115# PC / 10# WB (9ft), 65# PC.

*Compare to 2.11.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443