Workout of the Day

WOD Wednesday 1/31/18

Strength:
Bench Press 3x15-20 @50% 1RM.

MetCon:
For Time:
50 Cal Row,
50 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443