Workout of the Day

WOD Wednesday 1/30/19

Oly:
EMOM 20 (10 Rounds):
Odd - 1 Power Snatch + 2 OH Squats. Athlete chooses weight.
Even - 2 Ring Muscle-up.

MetCon:
3 Rounds, For Time:
30 Unbroken Wall Ball (20/14).

*If you break during a set of 30, must start over from 0.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443