Workout of the Day

WOD Wednesday 1/24/18

Strength:
Push Press 3x12-15 @50% 1RM.

MetCon:
For Time:
40 Wall Ball (20/14),
15 Power Clean (135/85),
40 Wall Ball,
10 Power Clean (185/125),
40 Wall Ball,
5 Power Clean (225/165).

*We will note some scaling options on the white board, but scale accordingly. Last set should be heavy, but no more than 90% 1RM.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443