Workout of the Day

WOD Wednesday 1/2/19

"Jackie" and "Diane"

For Time:
"Jackie"
1000m Row,
50 Thrusters (45/35),
30 Pull-ups.

Then:

"Diane"
21-15-9:
Deadlift (225/155),
Handstand Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443