Workout of the Day

WOD Wednesday 1/18/17

Strength:
Strict Press 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

MetCon:
CF Open 13.4
AMRAP 7 minutes:
3 Clean & Jerk (135/95),
3 TTB,
6 Clean & Jerk,
6 TTB,
9 Clean & Jerk,
9 TTB,
12 Clean & Jerk,
12 TTB...

*Compare to 2.19.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443