Workout of the Day

WOD Wednesday 1/17/18

Strength:
3 Rounds, Not For Time:
30 Walking Lunges (KBs or DBs, 35s/18s),
10 Alternating 1-arm Hanging Side Taps.

MetCon:
For Time:
12 Bar Muscle-ups,
800m Run,
9 Bar Muscle-ups,
400m Run,
6 Bar Muscle-ups,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443