Workout of the Day

WOD Wednesday 1/11/17

Strength:
Front Squat 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

MetCon:
For Time:
10 Ring Muscle-ups,
100 Double-unders,
20 Squat Snatch (135/85),
100 Double-unders,
10 Ring Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443