Workout of the Day

WOD Wednesday 1/10/18

Strength:
Push Press 3-3-3-3-3.

MetCon:
"Elizabeth"
21-15-9:
Power Clean (135/95),
Ring Dips.

*Compare to 4.13.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443