Workout of the Day

WOD Tuesday 9.29.15

Gymnastics:
a. Tabata - Alternate Hollow Holds/Archer Holds.
b. 4x20 sec L-sit holds (hands on boxes or parralletes)

MetCon:
AMRAP 2:00: Clean and Jerks (185/135),
Rest 3:00,
AMRAP 1:45: Clean and Jerks (155/105),
Rest 3:00,
AMRAP 1:30: Clean and Jerks (135/95),
Rest 3:00,
AMRAP 1:15: Clean and Jerks (115/75),
Rest 3:00,
AMRAP 1:00: Clean and Jerks (95/65).

7:15pm - AFTERBURN:

Gymnastics:
a. Tabata - Alternate Hollow Holds/Archer Holds.
b. 4x20 sec L-sit holds (hands on boxes or parralletes)

MetCon:
6 Rounds, For Time:
400m Run,
2 min Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443