Workout of the Day

WOD Tuesday 9.15.15

Strength:
Back Squat 5@50%, 5@60%, 5@70%, Max Reps @80%.

5 Rounds:
10 Power Cleans (135/95),
10 Burpees-over-bar.

 

7:15pm "Afterburn" Class:

Afterburn:
“Jerry”
1 Mile Run
2,000 Meter Row
1 Mile Run

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443