Workout of the Day

WOD Tuesday 9/6/16

Strength:
Press 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
For time:
30 Overhead Squats (95/65),
7 Ring Muscle-ups,
20 Overhead Squats (95/65),
5 Ring Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443