Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=0c3d61bb-ba94-4c87-a61a-4b0bc402c96c&pgid=e4f5d464-9799-470c-a56b-bd9b4c3432fe&siteid=146c3d5b-07fc-4f8f-be1b-55503e8d6699&locale=en&id=e4f5d464-9799-470c-a56b-bd9b4c3432fe&pressid=f8eef19c-5e23-46fe-bcb8-9007f0aa9364& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=6128e0f2-2124-4deb-b9c0-0aade0169de0&pgid=e4f5d464-9799-470c-a56b-bd9b4c3432fe&siteid=146c3d5b-07fc-4f8f-be1b-55503e8d6699&locale=en&id=e4f5d464-9799-470c-a56b-bd9b4c3432fe&pressid=f8eef19c-5e23-46fe-bcb8-9007f0aa9364& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=c8aa312b-0c5b-4394-b61a-aaa9a298240f&pgid=e4f5d464-9799-470c-a56b-bd9b4c3432fe&siteid=146c3d5b-07fc-4f8f-be1b-55503e8d6699&locale=en&id=e4f5d464-9799-470c-a56b-bd9b4c3432fe&pressid=f8eef19c-5e23-46fe-bcb8-9007f0aa9364& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
WOD Tuesday 9/26/17

Workout of the Day

WOD Tuesday 9/26/17

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x3@70%, 1x3@80%, 1x1@85%, 1x1@90%. If you do not have a 1RM, or 1x90% was clean, find 1RM today.

For Time
Run 800m,
50 Pull-ups,
Row 1000m.

*Compare to 4.7.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443