Workout of the Day

WOD Tuesday 9/26/17

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x3@70%, 1x3@80%, 1x1@85%, 1x1@90%. If you do not have a 1RM, or 1x90% was clean, find 1RM today.

For Time
Run 800m,
50 Pull-ups,
Row 1000m.

*Compare to 4.7.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443