Workout of the Day

WOD Tuesday 9/27/16

Strength:
Back Squat 3@45%, 3@55%, 3@65%, 3@75%, Max Reps @85%.

Strength:
Deadlift 3@45%, 3@55%, 3@65%, 3@75%, Max Reps @85%.

Gymnastics:
EMOM 10:
6 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443